Services
Every service at Table Rock Wellness is built around one goal — helping you and your partner show up differently, with more awareness and more empathy, starting now.
For Couples
A single focused session for couples who want to address one specific issue, check in on progress, or experience coaching before committing to a package. No strings attached.
The core Table Rock Wellness experience. Four sessions over 4–6 weeks gives you enough time to identify patterns, build self-awareness, and begin practicing new approaches — long enough to see real change begin.
This is the right starting point for most couples in conflict who are serious about turning things around.
For couples dealing with deeper or longer-standing patterns who are ready for a more sustained commitment to change. Eight sessions over 2–3 months allows for real transformation — not just surface adjustments.
For Individuals
A one-on-one session focused on your relationship patterns, communication style, or specific challenge. Ideal for individuals who want to work on themselves — whether their partner joins later or not.
Four sessions of focused individual coaching to build self-awareness, understand your relationship patterns, and develop the tools to show up differently — in your current relationship or your next one.
How We Meet
Meet face-to-face at our Boise office. Ideal for couples who want a dedicated space away from home distractions.
Join from anywhere via secure video call. Convenient, private, and just as effective as meeting in person.
Sometimes a voice conversation is all you need. Phone sessions are available for any service.
Common Questions
For couples packages, both partners attend together. However, individual sessions are available for anyone who wants to work on their own patterns regardless of whether their partner participates. Sometimes one person doing the work is enough to shift the dynamic.
No. Coaching is forward-focused and goal-oriented — we work on where you're going, not processing past trauma or treating mental health conditions. Our coaches are not licensed therapists or counselors. If clinical treatment is what you need, we'll tell you honestly and help point you in the right direction.
That's okay. The goal of coaching isn't to guarantee you stay together — it's to help you both show up with more clarity and intention, whatever you decide. Some clients find their way back to each other. Others find a clearer, more respectful path forward apart.
After your free Clarity Call, sessions can typically be scheduled within 1–2 weeks. If your situation feels urgent, mention that on your call and we will do our best to accommodate.
24 hours notice is required to cancel or reschedule without charge. Late cancellations or no-shows may be charged the full session rate.
The Clarity Call is free, takes 20 minutes, and gives you a clear sense of whether coaching is right for your situation.
Schedule Your Free Clarity Call