Grounded work for real relationships

Craig Sweigart — Founder

A practice built on honesty and self-awareness

Craig holds this straightforward belief: most couples in conflict aren't failing for lack of love. They're failing because they've lost the ability to see themselves clearly — and each other honestly.

With a background in communications, philosophy, and psychology, Craig brings a thoughtful, grounded approach to relationship coaching. He's navigated the full range of relationships himself — the difficult ones that demanded real growth, and the healthy ones that showed him what was possible. That experience informs how he works with clients.

His approach isn't about assigning blame or declaring winners. It's about helping each person understand their own patterns, develop genuine empathy for their partner's experience, and find the willingness to engage differently. Real change is possible — but only when both people are willing to look honestly at themselves first.

Table Rock Wellness is based in Boise, Idaho — named for the landmark that has watched over this valley for centuries. The name reflects the kind of work Craig believes in: grounded, enduring, and built on something solid.